My Story
Hey, let me introduce myself. I'm Tom a personal trainer and online coach based in based in Towcester, Northamptonshire.
My passion for health and fitness really took off during secondary school, where I began with strength and conditioning training. After taking my GCSE's, I became qualified and jumped straight into the fitness industry. However, with four years of experience working on the gym floor, I started to find myself falling in and out of love with the fitness industry. At the same time, I was going through some personal challenges that took a toll on my mental health, making it difficult to prioritise my training and nutrition. I completely let go of myself.
As I pushed through this rough patch, my passion for fitness was reignited. I can’t explain how much it helped me, it not only rebuilt my confidence, but it completely reshaped my mindset. This brings me to where I am today... helping others change their mindset and lifestyle through the power of fitness. I’m not only here to help you achieve your goals, but to help you become stronger both physically and mentally.
About Me
With over eight years of experience in the fitness industry. I specialise in strength and conditioning, fat loss, and functional training. I typically work with busy individuals to help achieve lasting results through personalised coaching that fits seamlessly into real life.
Whether preparing for competition, optimising body composition, or improving overall performance, I'm here to provide a high level of coaching, accountability, and professional support throughout the entire process—helping you move better, feel stronger, and maintain results over the long term.
I'm here for you every step of the way!
My Mission
Finding time to work out shouldn’t feel impossible. My mission is to help busy individuals lose fat, build strength, and maintain pain-free movement through smart, functional coaching. Wherever you’re starting from, my training programmes are designed to fit seamlessly into your lifestyle and support long-term results—without burnout. I'm here to deliver meaningful, lasting transformations for individuals across the globe.